The Power of Deep Rest
Perpetual stress runs us down. But a truly restorative state that alters our bodies at the cellular level can counter this deterioration.
University of California San Francisco
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Four Quick Ways to Truly Rest
Deep rest is best achieved in prolonged practices that relax the body and quiet the mind. But you can also combat stress within seconds by activating your parasympathetic nervous system. Here are a few approaches to making this biological shift quickly.
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Genetic Testing Is the Key to Our Health Secrets
Our genome may one day serve as a passport guiding our health care – from cradle to grave.
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Are the New Weight Loss Drugs Too Good to Be True?
The real answer isn’t “yes” or “no.” Here are six things you need to know.
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How a Team of Brain Detectives Is Cracking the Hardest Cases
A new diagnostic clinic for mysterious nervous-system disorders is giving patients answers they can’t find anywhere else.
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A Cure for Multiple Sclerosis? Scientists Say Within Our Lifetime
A generation ago, a diagnosis of multiple sclerosis was a guarantee of a debilitating disease that would leave the patient wheelchair bound, and worse. Follow UCSF’s role in what some call the golden age of MS research and care.
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New Therapy Improves Lives of Girls and Women with Rett Syndrome
Katie’s Clinic for Rett Syndrome at UCSF Benioff Children’s Hospital Oakland is one of the few U.S. treatment centers and one of only 18 international centers of excellence for the rare disorder. It is one of the first centers to offer the first treatment for the rare genetic disease, helping improve the lives of girls like Emiliana.
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Blood Tests for Cancer Detection Aren’t Yet Ready for Prime Time
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UCSF to Hire Union Workers, Offer Apprenticeships for Oakland Hospital Expansion
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Workforce Agreement Supports Local Labor for Oakland Hospital
UCSF Health and UCSF Benioff Children’s Hospitals signed an agreement to prioritize local union workers for the construction of a proposed landmark hospital building and related site improvements on its Oakland site.
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A Drug to Slow Alzheimer’s Is Finally Available. How Are Patients Faring?
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Feeling Rough After Your COVID Shot? Congrats, It’s Working!
Adverse symptoms from the COVID-19 vaccine such as chills and headaches are linked to a robust antibody response, indicating increased efficacy compared with recipients who did not experience side effects.
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‘There Was No Other Way’: How UCSF Got Its News Three Decades Ago
With no social media and cable news still in its infancy, major TV networks and daily newspapers were the only game in town.
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For Type 1 Diabetes Distress, Focus First on Managing Emotions
Diabetes distress, the fears, worries and burdens associated with living with and managing diabetes, affects up to 75% of adults with Type 1 diabetes. The most effective way to reduce diabetes and improve glucose control is to focus on managing the emotional strain of living with the condition.
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Doctors Exploring Possible Link Between COVID and Cancer
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How – and Why – to Reset Your Kids’ Screen Use for Summer
Recent research on screen use in children and teenagers examined the effects of screen time on sleep, nutrition, body mass index (BMI) and step count.
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An Insider’s View on Why It’s Important to Take UC-Required Security Trainings
UCSF boosts compliance with mandatory trainings to meet UCOP and Regents’ priorities.
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How the Cell Cycle Orchestra Plays an Unexpected New Tune
Multiciliated cells, cells with hundreds of hair-like structures that move called cilia, keep things like mucus in the lungs and cerebrospinal fluid in the brain flowing in the right direction.
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Why Do 1 in 10 Americans Get Eczema? Is it Too Much Salt?
A high sodium diet may increase the risk of eczema. Eating just one extra gram of sodium per day – the amount in a Big Mac – increases the likelihood of flares by 22%.
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Great News, Parents: You Do Have Power Over Your Tweens’ Screen Use
For tweens, restricting screens in bedrooms and at mealtimes and modeling healthy practices at home are parenting practices that work best to curb screen time and addictive screen behavior:
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Why Do Teens Have Sex Early? Family, Neighborhood Are Big Factors
Teens who come from close-knit neighborhoods and families are less likely to have sex at a young age, while teens’ schools have less influence on their sexual behavior.
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To Improve Health Care for the Underserved, Train Local Residents
Students from the UCSF schools of medicine, dentistry, and pharmacy traveled to Sacramento to advocate for expansion of UC PRIME Program, which aims to recruit and support students who are interested in working in underserved geographic areas to improve health care. Many participants come from diverse backgrounds similar to the places they often end up serving.
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Adults Care About Gender Politics Way More Than Kids, Doctor Says. So Why Is It Such a Big Deal?
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Traumatic Brain Injury Strikes 1 in 8 Older Americans
Traumatic brain injuries for people over age 65 can raise their risk for dementia, Parkinson's, cardiovascular and psych disease. Contrary to earlier research, the study found that healthy, wealthy white women are at higher risk.
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Trial Shows Promise from Using Acetaminophen to Treat Sepsis
A clinical trial supported by the NIH has found that intravenous acetaminophen reduced sepsis patients’ risk of having organ injury or developing acute respiratory distress syndrome (ARDS), a serious condition that allows fluid to leak into the lungs.
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2024 Awards Honor Outstanding Achievements by UCSF Alumni
The Alumni Association of UCSF (AAUCSF named thirteen UCSF Alumni Achievement Awards winners for 2024. These awards honor alumni across UCSF’s four schools – Dentistry, Medicine, Nursing, and Pharmacy – and the Graduate Division for their extraordinary contributions to clinical practice, research, entrepreneurship, philanthropy, service, and mentorship, and early-career success.
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How Space Research Helps Fight Infection and Aging Back on Earth
Liver samples that spent two months in the International Space Station will be studied to observe how microgravity ages liver cells and impacts their ability to regenerate. Understanding how aging damages the liver – and ways to potentially reverse that damage – could pave the way for better prevention and treatment of liver disease.
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UCSF Health Reaches 15,000 Robotic Surgeries
Gastrointestinal cancer surgeons at the UCSF performed the health system’s 15,000th robotically assisted minimally invasive surgery, making it the first University of California health center to reach this milestone.
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Joseph Papa Doesn’t Know ‘Quit,’ Even After 2 ACL Tears
Student athlete Joey suffered two severe ACL tears. He received surgery in 2023 by Nirav Pandya, MD, at UCSF Benioff Children’s Hospital Oakland and is back competing on the basketball court and track and field.
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Microbiome Points the Way Toward Surviving a Grueling Therapy
Researchers have found links between lung microbial communities and mortality risk in pediatric bone marrow transplant patients. Metagenomic sequencing revealed distinct patient clusters and unexpected pathogens, highlighting the need for precise diagnostics and therapeutics. Antibiotic treatment was associated with bacterial depletion and enriched viral and fungal populations.